The spring semester 2021 will certainly take place online until Easter. Exceptions: Courses that can only be carried out with on-site presence. Please note the information provided by the lecturers.

Andreas Krebs: Catalogue data in Spring Semester 2016

NameMr Andreas Krebs
Address
Inst. f. Bewegungswiss. und Sport
ETH Zürich, HCP H 26.3
Leopold-Ruzicka-Weg 4
8093 Zürich
SWITZERLAND
E-mailandreas.krebs@hest.ethz.ch
DepartmentHealth Sciences and Technology
RelationshipLecturer

NumberTitleECTSHoursLecturers
376-0014-00LPractical Course in Motor Learning Information Restricted registration - show details 2 credits2GA. Krebs, S. Nüssli
AbstractIntroduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests
ObjectiveThe participants' practical experience of basic workout principles will enhance their competence in scheduling and structuring workout sessions and programs.
ContentIntroduction to principles of workout theory / practical exercise experience in the fields of strength, endurance, speed, and motility / undergoing a complete workout cycle / specific methods such as intermitted workouts etc. / training in different environments / workout monitoring and performance tests
376-0204-00LExercise Sciences Information 4 credits3GE. de Bruin, P. Eggenberger, A. Krebs
AbstractInformation on the structure and function of body systems and how they adapt to several types of training. Motor learning as the learning of skilled behaviors and how it is influenced by practice and feedback. Testing, evaluation, exercise techniques to achieve specific training goals, program design and organization. The theoretical lectures are complemented with practical lab work.
ObjectiveUnderstand how to develop and administer safe and effective strength and conditioning programs.
ContentAdaptations to Anaerobic & Aerobic Training Programs, Resistance Training, Plyometric Training, Speed, Agility, and Speed-Endurance Development, Aerobic Endurance Exercise Training, Periodization, Performance Assessment.Motor Learning Concepts and Research Methods, Conditions of Practice, Augmented Feedback, The Learning Process/Retention & Transfer.
Lecture notesLecture slides and papers on Moodle platform.
Literaturerecommended books:
- Thomas R. Baechle & Roger W. Earle (eds). Essentials of Strength Training and Conditioning (3rd edition). Human Kinetics.

- Jürgen Weineck: Optimales Training

Advanced Fitness Assessment and Exercise Prescription (Vivian H. Heyward, Ann L. Gibson)
557-0444-01LAthletics I Information Restricted registration - show details
Prerequisites: Practical course Movement Sciences II (BSc HMS) or Assessment II (BSc HST). Compulsory for students of Teaching Diploma Sport on in the new Programme Regulations.
2 credits2GA. Krebs
AbstractBasic education in light athletics covers the following skills: running (track), throwing and jumping . Training progresses from the very basics to the uppermost level. The disciplines hurdles, high jump, long jump as well as shot put and javelin are covered intensively.
ObjectiveBasics of track and field
Improving the personal performance
Understanding the relation between technique and condition
557-0446-02LAthletics II Information Restricted registration - show details
Prerequisites: successful completion of Basic Education.
2 credits2GA. Krebs
AbstractNew, technically- demanding disciplines are presented methodically. Skills which are already familiar, will be promoted according to performance. In the practical instruction, the relationship between condition and technique is noted and demonstrated.
ObjectiveExperiencing with new track and field events
Improving the personal performance
Understanding the relation between technique and condition
ContentAcquiring the essential elements in hurdling and polevaulting
Performance training in hurdling and 400 m running
Strength- power- an speedtraining
Theoretical information to the test events and the training of condition
Lecture notesNo script
LiteratureJ+S Leiterhandbuch
Jonath U. u.a.: Leichtathletik 1, 2, 3, Rowohlt-Verlag, Reinbeck bei Hamburg, 1995