376-0204-00L  Exercise Sciences

SemesterSpring Semester 2016
LecturersE. de Bruin, P. Eggenberger, A. Krebs
Periodicityyearly recurring course
Language of instructionGerman



Courses

NumberTitleHoursLecturers
376-0204-00 GTrainingswissenschaften3 hrs
Wed07:45-10:30HCP E 47.3 »
07:45-10:30HCP E 47.4 »
07:45-10:30HPV G 5 »
E. de Bruin, P. Eggenberger, A. Krebs

Catalogue data

AbstractInformation on the structure and function of body systems and how they adapt to several types of training. Motor learning as the learning of skilled behaviors and how it is influenced by practice and feedback. Testing, evaluation, exercise techniques to achieve specific training goals, program design and organization. The theoretical lectures are complemented with practical lab work.
ObjectiveUnderstand how to develop and administer safe and effective strength and conditioning programs.
ContentAdaptations to Anaerobic & Aerobic Training Programs, Resistance Training, Plyometric Training, Speed, Agility, and Speed-Endurance Development, Aerobic Endurance Exercise Training, Periodization, Performance Assessment.Motor Learning Concepts and Research Methods, Conditions of Practice, Augmented Feedback, The Learning Process/Retention & Transfer.
Lecture notesLecture slides and papers on Moodle platform.
Literaturerecommended books:
- Thomas R. Baechle & Roger W. Earle (eds). Essentials of Strength Training and Conditioning (3rd edition). Human Kinetics.

- Jürgen Weineck: Optimales Training

Advanced Fitness Assessment and Exercise Prescription (Vivian H. Heyward, Ann L. Gibson)

Performance assessment

Performance assessment information (valid until the course unit is held again)
Performance assessment as a semester course
ECTS credits4 credits
ExaminersE. de Bruin, P. Eggenberger, A. Krebs
Typesession examination
Language of examinationGerman
RepetitionThe performance assessment is offered every session. Repetition possible without re-enrolling for the course unit.
Mode of examinationwritten 90 minutes
Additional information on mode of examinationDer in der Übungsgruppe erstellte Trainingsplan zählt 30% der Endnote.
Sessionsprüfung mit Verständnisfragen, kann am Computer stattfinden: zählt 70% der Endnote.
Written aidsNone
Online examinationThe examination may take place on the computer.
This information can be updated until the beginning of the semester; information on the examination timetable is binding.

Learning materials

 
Main linkHauptlink
Only public learning materials are listed.

Groups

No information on groups available.

Restrictions

There are no additional restrictions for the registration.

Offered in

ProgrammeSectionType
Health Sciences and Technology BachelorFocus Courses: Human Movement Science and SportWInformation
Health Sciences and Technology MasterElective Courses IIWInformation
Sport Teaching DiplomaAdditional Requirements in Sports ScienceWInformation